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Combine fast and slow rhythms to learn aerobic routines to the sounds of Latin and International music. Utilizing principles of fitness interval and resistance training, maximize caloric output, fat burning, and total body toning.
Learn to shoot the competition style compound bow from a National Archery in the Schools Program Instructor. Focus on basic skills, technique, safety, and the use and maintenance of equipment.
Kick it up. Discover this exciting and valuable fitness challenge. Motivating
demonstrations and energizing exercise focus on essential aerobic kickboxing
movement, techniques, and conditioning.