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Put your dancing shoes on! Learn body movements associated with various styles of dance including modern, lyrical, freestyle, jazz, tap, ballet, and hip hop.
Start off with a slam dunk! Learn the basic skills of the game including dribbling, shooting, and ball movement.
A great start lasts a lifetime. Various techniques and drills teach the fundamentals of hitting, catching, and throwing.
Kick it up. Discover this exciting and valuable fitness challenge. Motivating demonstrations and energizing exercise focus on essential aerobic kickboxing movement, techniques, and conditioning.